Managing your job search messaging from the conscious to the subconscious

By Dr. Joseph Barber

The career exploration and job search processes are very active, fully-conscious experiences. It is important to be intentional, proactive, and to communicate in very direct ways your career goals to yourself (yes, sometimes you still need convincing too) and others. Throughout the process, however, there are some occasions when paying attention to communication happening at a more subconscious level is also important. Sometimes you can use this to your advantage, other times, you want to make sure that it is not putting you at a disadvantage. Here are some examples:

Networking

When you reach out to someone to request an informational interview (an opportunity to learn form them about their job and experiences getting to where they are today so that you can use this information as you possibly apply for similar jobs), there are a handful of reasons why they may say yes to your request to chat:

  1. They are an awfully nice person, and love chatting with new people
  2. They benefited from someone helping them in a similar way in the past, and are happy to pay it forward with you
  3. They are actually looking for a possible candidate for a role that might match your experiences and interests
  4. Someone has recommended them to you as a great person to speak with

Points #1-3 are specific to your contact’s needs and interests – you won’t have any influence here. Point #4 involves an external party, however, and this begins to create a situation where you can have an impact. In terms of networking, if I can reach out to a contact and bring in a third party into my introduction (e.g., Julie says that you will be a good person to reach out to with my questions), then I am giving my new contact a good reason to respond to my outreach because they probably don’t want to lose any of the social reputation that they now feel that they have (albeit at a subconscious level). After all, if Julie recommends them as a great person to talk with, she can also change her opinion and feel the opposite if she hears that they don’t actually take the time to chat to people she recommends. Leveraging this type of subconscious social pressure by reaching out to people you know so that you can then reach out to people that they know is an effective networking strategy. This won’t guarantee that people will respond to you, but it certainly increases the likelihood that they will.

Resumes

Most of the resumes you send when applying for jobs will first be “read” by Applicant Tracking Software (ATS) that matches your keywords to those from the job description to determine whether there is a high enough match for your application to be passed on to an actual human. For the time-being, it is likely that these robots are just doing their tasks in an objective manner without too much of a subconscious to worry about (at least I hope so!). However, when your resume makes it through to an actual person (thanks to all of the customizing you did before submitting it), it is time once again to think about how your language and formatting can affect what they think about you.

Small fonts and margins, and a lack of any white space in your resume will make it feel cramped, slightly intimidating, and possibly overwhelming – not concepts you want associated with you. On the other hand, resumes with too much spacing between lines, excessive margins, overly large fonts, all spread out over multiple pages will make it hard for the reader to picture all of your experiences at once. It will feel as if you are communicating too slowly and inefficiently.

Your resume will have an experience section. If you call it “Work Experience”, you may be limiting what you talk about to formal, paid positions. However, if you call it “Relevant Experience”, then not only do you create a subconscious signal to the reader that what they are going to being reading is relevant to them (you still need to make sure it is), but you can also include experiences that are not purely employment related. For example, you can talk about your research as a student or postdoc, or an independent project you worked on with outside collaborators, or the role your played as part of a student group or club. So long as the experience is relevant to the job you are applying to, in terms of the skills you are illustrating, then they can be concentrated together in this one section.

Occasionally, people will create a section in their resume that is called “Other Experience”.  The term “other” doesn’t leave the reader with much in the way of exciting imagery to associate with the experience or skills. Indeed, if the writer doesn’t know what these experiences or skills represent, then the reader is going to have a much harder time deciphering the value of a section that feels a little like a “stuff” section.

When it comes to writing bullet points in the resume, a commonly used phrase to describe experiences is “responsible for…”.

Responsible for coordinating a 300-person professional development event in coordination with 4 local universities

The challenge with this phrasing is that the reader has a couple of options in terms of what they will take away from this. If they, and their subconscious, are feeling generally optimistic, then they may feel that you have successfully taken on lots of responsibility – which is a positive. Alternatively, if they are feeling more pessimistic, they may note that while you were responsible for doing this, you didn’t actually state that you did it. Yes, you were meant to have done it…, but that is not quite the same thing. A more direct approach that minimizes the ability of the reader to take away alternatives meanings from the bullet point will be to focus on the actual skill used, and how successful it is.

Coordinated a 300-person professional development event in collaboration with senior administrators at 4 local universities, bringing in 14 employers and 22 alumni

Overusing verbs such as “helped”, “participated”, and “worked on” will also create a less tangible image of you in the mind of the reader, because it is hard to picture exactly what you may have been doing when you say “worked”. What specific images to these bullets create in your mind?

Worked on key projects that resulted in 20% increase in revenue

Participated in group projects related to research and development

Interviews

Being the most confident version of yourself is a great goal to have during job interviews. One way to communicate confidence at the subconscious level is to ensure that you have strong beginnings and strong endings your answers. This is a common beginning of an answer people give to questions I pose in mock interviews:

“Ummm…., I think…”

Both of these utterances drain the impact that your answer will have. Here are some better responses:

“Yes…, I…”

“That’s a great question…, I…”

“I was actually thinking about this question this morning, and I…”

The questions you will ask during an interview are also important (because you are definitely going to ask some questions, right!?), and should be framed from an optimistic standpoint. Some students are tempted to ask a positive/negative question:

“What are some of the best and worst part of this job/employer?”

This might be a question better suited to an informational interview, rather than a job interview. In a job interview, none of your interviewers are likely to want to paint the job or their company in a negative light, and so you wouldn’t get valid information anyway. However, making people think about the negative aspects of their work life will make them experience a wave of negative emotional states inside, and your interviewer’s subconscious might associate you with these negative states since you were the one who triggered them. As the interviewers gather to discuss the final candidates, any negative feelings associated with you, even at a subconscious level, are not going to help your cause.

I have seen advice that asking the “what does an ideal candidate look like from your perspective?” question at the end of the interview gives you a last chance to convince the interviewer that you can be that candidate. There is certainly some truth to this. There is also a risk that by answering the question out loud, the interviewers create an ideal image in their head that no longer matches you and your skills and experiences. Asking this question may undo some of your hard work from the interview, and leave the interviewer wishing for more – even if they had been happy that you could do the job based on what you had already answered moments before. They wouldn’t be interviewing you if they thought you couldn’t do the job. You should spend the interview providing illustrations of your skills in use so that they can see what value you bring, and then skip this question.

And asking questions that force your interviewer to do some of your work for you will also leave them feeling a little deflated about the experience. For example:

“What questions haven’t I asked that you think it would be important for me to ask?”

The job search process is a great time for you to market the best, most confident version of yourself with dynamic examples, lots of energy, and good dose of optimism. Doing this in the right way will ensure that you are leaving the best impression on the conscious and subconscious of your future employers.

The power of positive reinforcement

Dr. Joseph Barber

I was sorting through some old boxes at home the other night when I stumbled across a copy of a book I was given when I worked as a Research Fellow at Disney’s Animal Kingdom. The book is called “Don’t Shoot the Dog”, and it focuses on how you can use positive reinforcement as a tool to train animals. Zoos and aquariums engage in lots of animal training, and much of this is done to help improve the welfare of the animals, and so there were plenty of opportunities for keepers to train animals at Disney’s Animal Kingdom. Here are some examples of training in a zoo setting: https://www.youtube.com/watch?v=z2a3UIu3lJc.

At home, if you have ever given your dog a treat when it sits down on command then you are using positive reinforcement. In fact, if you have ever enthusiastically and immediately thanked a faculty member for writing a reference letter for a job application at short notice, then you have also used positive reinforcement. When it comes to animal training, humans are just as animaly as all the other animals out there. Positively reinforcing a behaviour increases the likelihood that the behaviour will occur more frequently in the future. Effective positive reinforcement increases the energy in the room when you are working with other people or animals, and creates a more positive environment for whatever project you are working on. If you can find the right reinforcer, and can provide it immediately after the behaviour you want to promote has been performed, then you on your way to being able to improve your relationships with peers, advisors, students in your classrooms, bosses, family, and your various companion animals.

When thinking about career exploration and the job search, there are many situations where positive reinforcement can be helpful. There are also many times where people miss opportunities to use this approach. Here are some common issues:

  • You speak with an alum at a networking event, but don’t send a brief thank email within 24 hours.
  • Your advisor rushes to write a reference letter for you, but you don’t acknowledge the extra work they did, thank them, or let them know when you got the job.
  • A recruiter emails you with an update on a position you are applying to, but you don’t respond to their email promptly.

A positive reinforcer tells the recipient that the behaviour they just performed is good. The more you reinforce the behaviour, the more often it will occur. However, not providing any reinforcement, or providing it too long after the behaviour is performed, gives the recipient no information, provides no positive energy, and so there is no impetus for them to do more of the behaviour in the future. When you are looking for jobs or internships, this means thanking people often and quickly, and being prompt with your upbeat responses when you see people working on your behalf at any point in the job search process.

If you are looking for an easy summer read, then take a look at this book, and see how you might be able to take proactive steps towards maximizing the many benefits that positive reinforcement can have as you engage with your network.

Ways to Build Your Leadership Skills

Tiffany Franklin, Associate Director

Photo credit: iStockPhoto - marchmeena29

Now that summer is finally here and you are starting the internships you have worked so hard to secure, it’s the perfect time to consider ways you can make the most of this opportunity and build your leadership skills. Focusing on your professional development while you are in entry-level roles will help you gain skills that not only help your current team, but could also position for opportunities in the future, whether with your current organization or a new one. Just as athletes train throughout the year to improve their performance during the season, you can use this summer to design your leadership strategy.

It’s helpful to consider the qualities that make a strong leader: emotional intelligence, strategic risk taking, effective communication, relationship building, flexibility, problem solving, resilience, vision, and the ability to listen and take purposeful action. Great leaders possess a solid grasp of fundamentals in their field, yet they also surround themselves with people who make up for what they lack. They are constantly learning and envisioning what could be, but not ignoring current realities and historical context. They excel at conceptualizing a path and empowering a team to bring that vision to life.

Reading a list like that sounds like a tall order, especially when you’re in your first internship, but you have been building many of these skills for years through coursework, activities, sports, volunteer work, summer jobs, and more. Here are ways to cultivate your leadership skills. Notice that many of them do not involve an actual leadership title right now – instead, it’s about focusing on what you are learning.

  • Leading/Contributing to projects: Volunteer for more responsibilities. Seek out opportunities for impact and ones that may not seem glorious, but are important for building the foundational knowledge.
  • Build your network: Look for opportunities to work across your company; look into affinity groups or other ways to become involved in your company’s community beyond your own department.

  • Learning opportunities: Does your office host lunch and learns, webinars, or speaker series? Attend these both for the content and to meet more people.

  • Seek out mentors: Express genuine interest in colleagues and what they do. These initial conversations can turn into regular coffee chats and may help you find a mentor within the company or new work friends.
  • Leadership within professional associations: Become involved with your industry’s professional associations. The rates for student memberships are usually reasonable. Volunteer to help plan an upcoming event or help with the next conference. This will greatly expand your professional circle, can be a lot of fun, and a perfect way to learn from others in the field.
  • Learn as much as possible about your field and leadership in general: Read industry publications and remain informed on current events. Look at the syllabi from top MBA programs like Wharton and see which books their students are reading about leadership – check those out and discuss what you learn in your networking.

Taking these steps will help you build valuable skills to benefit you throughout your career. Enjoy your summer and remember that Career Services is here to help you with this process.

Effective Networking Tactics: Time for Introductions?

Here we go again – another blog post on networking…how will this be different?  Well, let me start with a short anecdote:

Recently, I attended an event and had a conversation about networking. We talked about different approaches and tactics – one idea that emerged from that discussion focused on asking for introductions from mutual acquaintances to connect with other professionals you may not know.

You may be familiar with the term “cold-call” or “cold-email” – basically an effort to contact someone you don’t know, commonly used in the context of networking or inquiring about job or internship opportunities.

While there are different opinions on the success of cold-calling and cold-emailing, I encourage you to try asking for introductions to people you want to meet from individuals you already know as part of the networking process.

Think about individuals you know and their existing contacts – one way to explore this could be through LinkedIn 2nd or 3rd degree connections. If you want to connect with someone else that shares a mutual connection with you, consider asking the mutual connection for an introduction. In some cases, introductions from individuals that are trusted can lead to a higher volume of responses and initiate meaningful conversations.

That being said, always be mindful of quality over quantity. Don’t simply focus on the number of conversations you have – the quality of your conversations is most important. And always be authentic with your introduction requests and conversations. Think carefully why you want to be introduced to someone and how a conversation with that particular individual would be helpful.

Let me know how you fare with asking for introductions from mutual contacts as you attempt to expand your network.

Do you have any examples of situations where an introduction from a mutual contact was beneficial for networking purposes?  Feel free to share them below.

Looking for more tips on networking?  Check out a few online videos and social media networking tips here: https://www.vpul.upenn.edu/careerservices//networking/howto.php

Why Do We Talk Badly About Ourselves?

Dr. Joseph Barber

When I give a mock interview to a student, I occasionally ask the classic question that still pops up in interviews in various forms: “What is your greatest strength?” The answer that students give usually starts off sounding something like this:

“Um … well …I think my greatest strength is …”

This hesitant, uncertain beginning doesn’t really fill the listener with much confidence, especially when the pauses are long. If I ask the related “What is your greatest weakness?” question (still common in interviews in a range of different career fields), the answer I get is noticeably differently. It’s usually without any of the pauses heard in the previous answer and goes something like this:

“Well, one of my weaknesses is [weakness that sometimes is the strength they just talked about in the other answer], and I also have a hard time [second weakness], and also [third weakness] …”

Students and postdocs are far more comfortable talking about their weaknesses than their strengths. We can debate the usefulness of these particular interview questions, but they do illustrate a general lack of confidence that some students and postdocs have in their own abilities — or at least the lack of practice they have in communicating their abilities to others.

Perhaps this is common at all levels of education. But I will discuss below certain aspects of higher education that increase the likelihood that people are not comfortable highlighting what they are good at doing. This hesitation and reluctance to talk positively about one’s strengths can be a significant issue when applying and interviewing for jobs.

Knowledge and Expertise

I teach an online master’s degree course about animal behavior and welfare at Hunter College. This year as part of my online course, I combined one of my career-focused workshops on networking that I normally give at Penn with the animal welfare topics we are discussing. The outcome was an exciting, chimeric lecture that covered networking strategies my students can use to connect with welfare experts in the field from whom they can learn more about the course’s topics.

It was fun to do, because it combined the two aspects of my professional identify into one cohesive whole, albeit for one lecture. As part of the online discussion forum for this lecture, I asked the students to think about how they might describe themselves as part of their introduction and elevator pitch. And I gave them a series of questions to answer as a way to explore the positive aspects of their professional identity:

  • Thinking about the knowledge you have, what are you an expert in?
  • Thinking about your skills, what are you an expert in doing?
  • What makes you stand out from others like you in a positive way?
  • What positive words do others use to describe you?
  • Why do people seek you out when they need help?
  • How can people benefit from working with you?

Of all the questions, the first one seemed to cause the most trouble. Here are five examples of the responses I received:

  1. I don’t think I’m an expert in anything yet.
  2. I wouldn’t say I’m an expert in anything, but …
  3. I don’t believe I am an expert in anything, although …
  4. I don’t think I am an expert at anything, however …
  5. Many of the people in my life would consider me an expert in animals and their behavior. This is nowhere near the case.

It is true that it is impossible to be all knowing in any research field. New discoveries are always happening. New, fascinating papers are always being published — many remain unread because there’s simply not enough time in the day. Given all that, no one can ever be an expert in anything. Let’s take a closer look at one definition of the word expert: “a person who has a comprehensive and authoritative knowledge of or skill in a particular area.” Since no one can have all knowledge, even students can have sufficient knowledge in a field to be experts in it if they can also share that knowledge confidently enough. (It’s how I might define authoritative.)

In fact, no matter what your research is on, if you have been focusing on it for a few years, you will be an expert in not only the topic but also the methodologies used to study it. You will also have expertise in understanding the broader field of your topic: what other research people are conducting about it and who those people are, what questions remain unanswered, where the best source of information for your topic area can be found, which ideas are controversial, and so forth. The fact that some people may have more knowledge or experience doesn’t actually make you less of an expert.

After the “but,” “although” and “however” in responses No. 2, No. 3, and No. 4 above, my Hunter students did actually share their expertise — but only after saying that they didn’t have any! The phrasing of response No. 2 is interesting, because if you don’t highlight your own abilities, then who will? Your reference writers will, but in between the long periods of time applying for a job when someone might read a formal reference letter, you should take responsibility for advocating for yourself.

And when other people do talk up your expertise (see response No. 5 above), then definitely build this into a professional narrative, because it can become part of your professional brand. What people say about you can give others a positive impression of you — that is, as long as you don’t deny it and can illustrate these skills in action as you are telling stories about your experiences.

Critical Feedback and Positive Reinforcement

Another common attribute of doing research in a higher education setting is that most of the feedback you get will be critical. Now, critical doesn’t mean negative, but it certainly doesn’t mean positive, either. Professors, mentors, book and journal editors, and random scholars at conferences are always more than happy to tell you where your research falls short, what you have failed to looked at, and why your argument is wrong. What is generally missing is a plentiful supply of positive reinforcement for all the things you got right about your research approach.

In animal training terms, a reinforcer is something that increases the likelihood that a behavior is performed more frequently. A positive reinforcer is something that animals are motivated to work for. If you want your dog to shake your hand with its paw, then giving it a yummy treat as soon as it lifts its paw will help it make an association between paw lifting and treats. Your dog will lift its paw more frequently if it knows treats may be coming, and you can use this to shape its behavior by reinforcing only the movements you are seeking.

In terms of academic research, few students receive a plentiful supply of positive reinforcement during the course of their daily research, and rarely are specific skills highlighted. Advisers and principal investigators should always be encouraged to do that more often. But students and postdocs can also seek to put their skills into practice in situations outside their academic research where positive reinforcement is more likely.

For example, if you set up a departmental panel of alumni to talk about their post-Ph.D. experiences, the panelists will probably express their gratitude to you for having the opportunity to share their advice. Attendees who found it helpful will thank you for organizing the event. You are demonstrating relationship-building, event-organizing and project-management skills that the positive feedback you are receiving will reinforce. The more these types of skills are strengthened and applauded through your involvement with a student or postdoc group, volunteering projects or other side gigs you may be working on, the more you will actually believe that you have them — and the more natural it will seem to you when you talk about them.

People worry that by highlighting what they are good at they will come off as bragging, self-important individuals. The way to avoid that becoming a reality is to practice telling stories about your skills rather than just saying that you have them. If you wanted someone to know you have good leadership skills, then simply announcing that you are a great leader is really not going to sound very convincing. But if you tell a story about a time when you used your leadership skills, the challenge you faced and what you did to overcome it, then you help people to experience your skills in a more meaningful way. If you also reflect on what you found enjoyable about the experience you had and what you learned from it, then you will find that people will begin to form an image of you in their own minds where your skills are prominently defined — not because you told them you have these skills, but because you depicted them in action.

Don’t let the sometimes cold, harsh academic environment make you doubt you have marketable skills for a wide range of career paths. You really do have them. You can certainly develop them further, but you must take every opportunity to practice talking about them to others. The more you do, the more they will become a natural part of your professional identity.